With spring around the corner it's time to encourage an emergence from our hibernation and emerge into a lighter more playful energy.

The winter cocoon often causes us to give up on things that matter to our resilience and mood.

 

It’s no surprise that by giving yourself a more playful mental space, and focusing on joyful feelings, you can reawaken your creativity and resilience.

Neuroscientists have found that rational thought and emotions involve different parts of the brain. For the floodgates of creativity and engaged productivity to open, both must be in play.

 

In one study, researchers found that “playful activity was positively associated with recovery experiences (i.e., mastery, control, and relaxation) and performance‐related outcomes (i.e., job creativity and extra‐role behaviors).” In fact, they wrote, “Playful activity at work and home may be a leisure activity that provides employees essential resources to perform at a high level.”

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DURATION   : 4 Sessions

TIME  : 60 mins each

PLATFORM  : Live or online

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